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	<title>Angel's transformation</title>
	<link>http://angel83.buddyslim.com</link>
	<description>A weightloss journey of epic proportions!</description>
	<lastBuildDate>Wed, 07 Jan 2009 20:06:20 +0000</lastBuildDate>
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	<item>
		<title>First half of week 15</title>
		<description>My week so far has been so-so. I have been eating a lot at night, not getting to bed early enough, and not exercising as much as I was hoping to. That is ok though, small steps - right? I think I am getting back into it, though it may ...</description>
		<link>http://angel83.buddyslim.com/2009/01/07/first-half-of-week-15/</link>
			</item>
	<item>
		<title>The universe is conspiring against me!</title>
		<description>Ok, so it isn't that dramatic - still, it is bothersome! I haven't been interested in working out at all the last few weeks, and I am really struggling to get back into my old routine of exercising at least once a day.

I decided that this week I would work ...</description>
		<link>http://angel83.buddyslim.com/2009/01/05/the-universe-is-conspiring-against-me/</link>
			</item>
	<item>
		<title>January Goals</title>
		<description>So, I know I am a bit late posting this, but I have been working really hard this last week prioritizing the things that are important to me. I have managed to identify personal goals for myself in a variety of areas in my life. So, here are my weight ...</description>
		<link>http://angel83.buddyslim.com/2009/01/05/january-goals/</link>
			</item>
	<item>
		<title>Week 15: New year, fresh start</title>
		<description>This week went ok for the most part. I weighed in at 312.0 pounds today, which is .8 less than what I was last week. I was hoping for a larger number, but that is ok. I think it would have been higher if it weren't for the fact that ...</description>
		<link>http://angel83.buddyslim.com/2009/01/03/week-15-new-year-fresh-start/</link>
			</item>
	<item>
		<title>Goals for week 15</title>
		<description>So, I am really working hard to get myself back on track. This week I am going to make it simple, easy to achieve, and totally manageable.

1) Lose 3 pounds

2) Drink 2000 ml of water per day

3) Stick to menu plan, no take out or delivery

I am not going to ...</description>
		<link>http://angel83.buddyslim.com/2008/12/28/goals-for-week-15/</link>
			</item>
	<item>
		<title>Weeks 13 &#38; 14: 1 pound gained</title>
		<description>So, I have been MIA the last couple of weeks. Not only on here, but also in my own life. I haven't exercised since December 8th, and haven't really been following my diet plan over the last couple weeks either. I think the main reason for this is because it ...</description>
		<link>http://angel83.buddyslim.com/2008/12/28/weeks-13-14-1-pound-gained/</link>
			</item>
	<item>
		<title>Goals for Week 13</title>
		<description>1) Lose 5-6 pounds in order to stay on track with monthly goal. Weigh in at 305-306 on Saturday. I am not convinced that this is entirely possible, but I will try my best to make it happen. I really want to weigh in under 300 pounds by Jan 1, 2009, so ...</description>
		<link>http://angel83.buddyslim.com/2008/12/13/goals-for-week-13/</link>
			</item>
	<item>
		<title>Week 12: 2 Pounds gained, 2 inches gained, and a realization gained</title>
		<description>Well, this doesn't surprise me at all. I am actually very thrilled that it wasn't more. In my opinion, it could have been ALOT worse.

My measurements for the week: 

Pounds: 311 (+2)

Neck: 15 (+.5)

Bicep: 16.5 (0)

Forearm: 12 (0)

Chest: 50 (0)

Waist: 43.5 (+1)

Hips: 53.5 (0)

Thigh: 30.5 (0)

Calf: 18.5 (0)

Lower abs: 56.5 (+.5)

—-

296 - total of 32 inches and 27 ...</description>
		<link>http://angel83.buddyslim.com/2008/12/13/week-12-2-pounds-gained-2-inches-gained-and-a-realization-gained/</link>
			</item>
	<item>
		<title>My visualization!</title>
		<description>Well, today something incredibly inspirational came to my mind and I wanted to share it with everyone. I would love to create this in my life, and WILL find a way to do so!

What I seen was a large circle of women who are each reaching up for their goals with one hand and with the other hand ...</description>
		<link>http://angel83.buddyslim.com/2008/12/08/my-visualization/</link>
			</item>
	<item>
		<title>What if you could stop your life?</title>
		<description>

Last night I stayed up until 2am doing some 'soul work'. I had a good cry for sure. Came to some really important realizations. I just love that I have this time to do it all. It was definitely needed.

Actually, I was thinking about that last night - and the ...</description>
		<link>http://angel83.buddyslim.com/2008/12/07/what-if-you-could-stop-your-life/</link>
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