http://angel83.buddyslim.com A weightloss journey of epic proportions! Thu, 29 Jan 2009 04:49:38 +0000 http://backend.userland.com/rss092 en Today was definitely better than yesterday, food wise I have done well, exercise is also good. My water intake is better than ever. I also started on a new 30 day detox today, and I am feeling great. I am pretty hungry, but am chewing gum and resisting as best ... http://angel83.buddyslim.com/2009/01/28/week-19-wednesday/ Ok - I will be the first to admit that Tuesday was a big huge failure. lol. It took me all day to muster up the courage to post this. I am so ashamed. Food Intake: 8:30am: 1 cup of mini wheats with 1% milk 11:00am: 1 cup of blueberries 1:00pm: 1 Big Mac, ... http://angel83.buddyslim.com/2009/01/28/week-19-tuesday/ Today was pretty good, but again I am struggling with the evening and over eating at that time. I started making dinner at 5:30, but it wasn't ready before my exercise class, so I didn't eat dinner with my family - and instead went to my swim class. Then after swimming I ... http://angel83.buddyslim.com/2009/01/27/week-19-monday/ The day went ok, except at night I was extremely hungry. I was craving protein after my work out and nothing seemed to fill it. I gave into temptation when Jose offered to go to the store to get beef jerky, and then I wanted a chocolate bar too - ... http://angel83.buddyslim.com/2009/01/26/week-19-sunday/ LOSE AS MUCH WEIGHT AS POSSIBLE TO RECOVER DRINK 2500-3000ML OF WATER EVERY DAY ATTEND 5 HOUR LONG EXERCISE CLASSES THIS WEEK DO 45 PUSHUPS, 120 LUNGES, 75 SQUATS AND 45 CRUNCHES DAILY LIMIT EATING OUT TO 1 TIME, EAT RESPONSIBLY GO TO BED BY 11:00PM EVERY NIGHT NO EATING PAST 8:00PM REVIEW GOALS, BLOG EVERY DAY, AND JOURNAL FOOD/WATER INTAKE http://angel83.buddyslim.com/2009/01/24/goals-for-week-19/ I am so shocked by this whole deal. Ok, so last week I was surprised by my weight loss, and it must not have been accurate. I went dancing the night before my weigh in, so that may have contributed to the loss. But, maybe I didn't actually lose that weight ... http://angel83.buddyslim.com/2009/01/24/week-18-8-pound-gain-and-5-inch-lost-what-the-hell/ LOSE 3 POUNDS (BRINGS ME TO 11 POUNDS LOST THIS MONTH, ANOTHER 4 TO GO TO REACH MONTHLY GOAL) DRINK 2500-3000ML OF WATER EVERY DAY ATTEND 5 HOUR LONG EXERCISE CLASSES THIS WEEK DO 20 PUSHUPS, 20 LUNGES, AND 20 CRUNCHES DAILY LIMIT EATING OUT TO 1 TIME, EAT RESPONSIBLY GO TO BED BY 11:00PM EVERY NIGHT NO EATING ... http://angel83.buddyslim.com/2009/01/17/goals-for-week-17-2/  I am a bit surprised at this weeks results. I was concerned for most of the week that I would either maintain or gain weight because my eating habits hadn't been all that great at the beginning of the week. However, by the end of the week I did pull it ... http://angel83.buddyslim.com/2009/01/17/week-17-4-pounds-55-inches-gone/ My night time snacking has become a bit out of control. I keep wanting to eat after dinner, and for some reason I am having a really hard time saying no. I know that I eat the worst foods at night time, and lately it has been happening more and ... http://angel83.buddyslim.com/2009/01/13/i-am-having-trouble-help/ LOSE 4 POUNDS (BRINGS ME TO 8 POUNDS LOST THIS MONTH, ANOTHER 7 TO GO TO REACH MONTHLY GOAL) DRINK 2500-3000ML OF WATER EVERY DAY EXERCISE AT LEAST 5 DAYS THIS WEEK LIMIT EATING OUT TO 1 TIME, EAT RESPONSIBLY. GO TO BED BY 11:00PM EVERY NIGHT NO EATING PAST 8:00PM http://angel83.buddyslim.com/2009/01/10/goals-for-week-17/