Angel’s transformation

Today was pretty good, but again I am struggling with the evening and over eating at that time. I started making dinner at 5:30, but it wasn’t ready before my exercise class, so I didn’t eat dinner with my family - and instead went to my swim class. Then after swimming I went and got groceries, which wasn’t the greatest idea because I was so hungry and I gave into buying a piece of cake for dessert. I finally ate dinner around 10:00 at night, and by then I was so hungry I had no control. I still did ok considering, but I will have to make sure to avoid that in the future.

Food Intake:

10:45am: 1 cup of mini wheats with 1% milk

1:15pm: 1 6inch roast beef sub with small chicken noodle soup

3:30pm: 1 granola bar

9:30pm: 4 chicken thighs, 1 cup of carrots, 2 tbsp of olive oil, 1 cup of sweet potatoes and white onions.

10:00pm: 1 large piece of chocolate cake 

Water Intake:

600 ml bottle: 3

Exercise:

11:30am: 45 modified push ups, 75 squats, 120 lunges, 46 twist crunches, 30 reverse crunches, 30 dumbbell crunches

7:00pm: 1 hour Deep H20 workout at pool.