Goals for week 19
- LOSE AS MUCH WEIGHT AS POSSIBLE TO RECOVER
- DRINK 2500-3000ML OF WATER EVERY DAY
- ATTEND 5 HOUR LONG EXERCISE CLASSES THIS WEEK
- DO 45 PUSHUPS, 120 LUNGES, 75 SQUATS AND 45 CRUNCHES DAILY
- LIMIT EATING OUT TO 1 TIME, EAT RESPONSIBLY
- GO TO BED BY 11:00PM EVERY NIGHT
- NO EATING PAST 8:00PM
- REVIEW GOALS, BLOG EVERY DAY, AND JOURNAL FOOD/WATER INTAKE
