Week 17: 4 Pounds & 5.5 inches gone!
I am a bit surprised at this weeks results. I was concerned for most of the week that I would either maintain or gain weight because my eating habits hadn’t been all that great at the beginning of the week. However, by the end of the week I did pull it together, and that must have been what allowed for the loss.
I exercised 5 days this week, so I met my goal in that regard. I only ate out once last week, so I met my goal there as well. I tried my best to drink lots of water, though I am not convinced that I reached the 2500 ml I was aiming for every day. But I did meet my goal to lose 4 pounds this week so I am very happy! 
Measurements for this week:
Pounds: 304.8 (-3.8)
Neck: 14.5 (-.5)
Bicep: 16.5 (0)
Forearm: 11.5 (0)
Chest: 51 (-.5)
Waist: 47 (-1)
Hips: 52 (-1)
Thigh: 30 (-1)
Calf: 18 (-.5)
Lower abs: 56 (-1)
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Inches: 296.5 (-5.5)
Body Fat: 30.71 (-0.84%)
Total lost in 2009: 8 Pounds, 8.5 inches and 2.99% body fat in 1 week
Total lost in 2008: 26 Pounds and 30 inches in 15 weeks
Total lost all together: 34 Pounds and 38.5 inches in 17 weeks!
Great job!!