Angel’s transformation

NOVEMBER GOALS

1. LOSE 10 POUNDS
2. DRINK 6 BOTTLES OF WATER A DAY
3. COMPLETE 12 DAY DETOX
4. EXERCISE FOR AT LEAST 30 MINUTES EVERY DAY

November:

1. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
2. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
3. - 60 minute Deep H20 workout at the pool & 25 lunges
4. - 60 minute “force” workout at the gym (strength training) & 160 lunges
5. - 60 minute Deep H20 workout at the pool & 140 lunges
6. - 60 minute “force” workout at the gym (strength training) & 200 lunges
7. - 60 minute “breathe” workout, 20 minutes on elliptical, 20 minutes on treadmill & 180 lunges
8. - 30 minute ab & arm workout custom made for the fitness survivor challenge
9. - 60 minute “breathe workout, 20 minutes on treadmill, 30 minute ab & arm workout, 60 minute walk at fish creek park.
10. - 60 minute Deep H20 workout at the pool & 30 minute ab & arm workout
11. - 20 minute ab & arm workout (skipped my force class due to it being cancelled for the holiday)
12. - 60 minute Deep H20 workout at the pool, 20 minute ab & arm workout, 60 minute walk
13. - 60 minute “force” workout at the gym (strength training), survivor twist
14. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
15. - 30 minutes on treadmill, 30 minues on elliptical, 20 minute ab and arm workout.
16. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates), 20 minute ab and arm workout
17. - 175 squats, 120 wall pushups, 50 crunches, and 60 minute Deep H20 workout at the pool
18. - 80 squats, 100 wall pushups, 1 man push up
19. - 120 squats, 80 wall pushups, 1 man push up, 92 tricep dips, 60 minute Deep H20 workout at the pool
20. - 60 minute “force” workout at the gym (strength training), 180 wall pushups and 230 squats
21. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates), so far 60 wall pushups, 2 man pushups, and 90 squats… more to come.
22. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
23. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates), 3 hour walk
24. - Deep H20 workout, and swimming
25. - Sick, no exercise
26. - Sick, no exercise
27. - Sick, no exercise
28. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
29. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates) & 5 hours of dancing at a rave!
30. - I am done. lol. Taking today off from exercise. I am still exhausted from last night, and I still have a house to clean - so that will burn some calories. lol.

WOW!!! - I am SOOO proud of myself. In November I lost 11 pounds!! So, I met goal #1. I did drink more than 6 bottles of water every day. So, I met goal #2. I completed my Detox, so also met goal #3. I did over 1600 minutes of exercise this month! There were less than a handful of days where I did less than 30 minutes of exercise… but on average I exercised for 52 minutes each day. So - in my eyes, I met goal #4.

I think November was a huge success - HUGE! I can’t even express how happy I am knowing what I have accomplished. There were some bumps in the road, but even with them I grew, learned, kept going, and am better and stronger now because of it. So proud of myself, soo proud.