December goals
December is gonna rock!!! And this is how…
Goal #1:
Reach my first mini goal by December 31, 2008 - lose 10 pounds, to weigh in under 300 pounds in the new year.
Goal #2:
Attend a minimum of 1 exercise class 7 days a week, and 2 exercise classes 2 days a week. Exercise every day except December 24, 25, and 31.
Goal #3:
Drink over 3000 ml of water every day
Goal #4:
Only weigh in on the scale one time per week. Either on Friday or Saturday morning at my gym. The only exception to this is on my goal dates (which is: December 31 2008)
Goal #5:
Stop binge eating - every time. I will remove myself from the temptation and/or situation and take some time to be alone until the urge passes. If at home I will go to my bedroom, turn off the lights, cuddle with a heating pad while listening to a guided meditation or some inspirational music. If I am out, I will go for a walk/drive and practice/listen to my affirmations until the urge to binge passes.
Goal #6:
Eliminate binge foods entirely from my diet. My binge foods include: ALL food from McDonalds, Wendy’s, Burger king, A&W, KFC and pizza 73. I will not eat these foods. If I want to eat out I can eat at a resteraunt WITH someone. If I want to have take out, I can have subway. For lunch at subway I can have a 6 inch sub under 6 grams of fat and a clear broth soup (no cream bases). For dinner at subway I can have any 6 inch sub, or a footlong sub that has less than 12 grams of fat. My binges would normally include my combo [sweet (chocolate, etc), sour (candy) and salty (chips).].. if I want a treat I can have ONE sweet, OR sour, OR salty - BUT, not after dinner!
You are so motivating! You make me want to put together some kick butt goals! I think I just might take a page out of your book and do just that…I will post them as well!
Thanks Angel!!
You are doing such an awesome job, I have no doubt that you can achieve every one of your goals. I know I need to put my into writing and stick to them every day. Have a great night!