Week 6: 0 pounds & 5 inches gone
This week was kind of off. I have been feeling extremely emotional for an unknown reason, and my motivation has been lacking. Also, I ate out Saturday night (my reward dinner - ate too much) and also ate out on Tuesday (subway) & Friday (lasagna - halloween). Also, I only exercised at the gym/pool 4 times, and did 1 hike this week. Compared to my usual 5-7 hard workouts per week. So, this week has totally slipped. I think I am going to have to be more strict with myself this next week to stop this from happening again. But right now, I just feel kinda sick and blah, so am going to go take a nap.
My measurements:
Pounds: 320 (0)
Neck: 15 (0)
Bicep: 17 (0)
Forearm: 12 (0)
Chest: 53 (-.5)
Waist: 44.5 (-1.5)
Hips: 54 (-2)
Thigh: 32 (0)
Calf: 18.5 (0)
Lower abs: 56 (-1)
*** My total weight loss so far is 18 pounds, and 31.5 inches in 6 weeks ***
You’re doing great! You lost inches, so that’s telling me that the reason you didn’t lose weight is because you gained muscle at the same time! Keep it up! Hugs!