Archive for November, 2008

December goals

December is gonna rock!!!  And this is how…

Goal #1:
Reach my first mini goal by December 31, 2008 - lose 10 pounds, to weigh in under 300 pounds in the new year.

Goal #2:
Attend a minimum of 1 exercise class 7 days a week, and 2 exercise classes 2 days a week. Exercise every day except December 24, 25, and 31.

Goal #3:
Drink over 3000 ml of water every day

Goal #4:
Only weigh in on the scale one time per week. Either on Friday or Saturday morning at my gym. The only exception to this is on my goal dates (which is: December 31 2008)

Goal #5:
Stop binge eating - every time. I will remove myself from the temptation and/or situation and take some time to be alone until the urge passes. If at home I will go to my bedroom, turn off the lights, cuddle with a heating pad while listening to a guided meditation or some inspirational music. If I am out, I will go for a walk/drive and practice/listen to my affirmations until the urge to binge passes.

Goal #6:
Eliminate binge foods entirely from my diet. My binge foods include: ALL food from McDonalds, Wendy’s, Burger king, A&W, KFC and pizza 73. I will not eat these foods. If I want to eat out I can eat at a resteraunt WITH someone. If I want to have take out, I can have subway. For lunch at subway I can have a 6 inch sub under 6 grams of fat and a clear broth soup (no cream bases). For dinner at subway I can have any 6 inch sub, or a footlong sub that has less than 12 grams of fat. My binges would normally include my combo [sweet (chocolate, etc), sour (candy) and salty (chips).].. if I want a treat I can have ONE sweet, OR sour, OR salty - BUT, not after dinner!

Reflecting on November

NOVEMBER GOALS

1. LOSE 10 POUNDS
2. DRINK 6 BOTTLES OF WATER A DAY
3. COMPLETE 12 DAY DETOX
4. EXERCISE FOR AT LEAST 30 MINUTES EVERY DAY

November:

1. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
2. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
3. - 60 minute Deep H20 workout at the pool & 25 lunges
4. - 60 minute “force” workout at the gym (strength training) & 160 lunges
5. - 60 minute Deep H20 workout at the pool & 140 lunges
6. - 60 minute “force” workout at the gym (strength training) & 200 lunges
7. - 60 minute “breathe” workout, 20 minutes on elliptical, 20 minutes on treadmill & 180 lunges
8. - 30 minute ab & arm workout custom made for the fitness survivor challenge
9. - 60 minute “breathe workout, 20 minutes on treadmill, 30 minute ab & arm workout, 60 minute walk at fish creek park.
10. - 60 minute Deep H20 workout at the pool & 30 minute ab & arm workout
11. - 20 minute ab & arm workout (skipped my force class due to it being cancelled for the holiday)
12. - 60 minute Deep H20 workout at the pool, 20 minute ab & arm workout, 60 minute walk
13. - 60 minute “force” workout at the gym (strength training), survivor twist
14. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
15. - 30 minutes on treadmill, 30 minues on elliptical, 20 minute ab and arm workout.
16. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates), 20 minute ab and arm workout
17. - 175 squats, 120 wall pushups, 50 crunches, and 60 minute Deep H20 workout at the pool
18. - 80 squats, 100 wall pushups, 1 man push up
19. - 120 squats, 80 wall pushups, 1 man push up, 92 tricep dips, 60 minute Deep H20 workout at the pool
20. - 60 minute “force” workout at the gym (strength training), 180 wall pushups and 230 squats
21. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates), so far 60 wall pushups, 2 man pushups, and 90 squats… more to come.
22. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
23. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates), 3 hour walk
24. - Deep H20 workout, and swimming
25. - Sick, no exercise
26. - Sick, no exercise
27. - Sick, no exercise
28. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates)
29. - 60 minute “breathe” workout at the gym (tai chi, yoga, pilates) & 5 hours of dancing at a rave!
30. - I am done. lol. Taking today off from exercise. I am still exhausted from last night, and I still have a house to clean - so that will burn some calories. lol.

WOW!!! - I am SOOO proud of myself. In November I lost 11 pounds!! So, I met goal #1. I did drink more than 6 bottles of water every day. So, I met goal #2. I completed my Detox, so also met goal #3. I did over 1600 minutes of exercise this month! There were less than a handful of days where I did less than 30 minutes of exercise… but on average I exercised for 52 minutes each day. So - in my eyes, I met goal #4.

I think November was a huge success - HUGE! I can’t even express how happy I am knowing what I have accomplished. There were some bumps in the road, but even with them I grew, learned, kept going, and am better and stronger now because of it. So proud of myself, soo proud. :)

Who can stay the strongest the longest? I CAN!!!

I joined a challenge that started today, and I am totally excited about it. I wanted to list my goals here, because I plan to include reports as to how I did in each of these areas on a weekly basis during my weekly weigh in blog.

Goal #1:
Only weigh in on the scale one time per week. Either on Friday or Saturday morning at my gym. The only exception to this is on my goal dates (which are: December 31 2008, April 11 2009, July 18 2009, December 31 2009, and June 1 2010)

-> This prevents me from placing too much importance on the scale, and be able to monitor my progress more accurately. This will also ensure that I look forward to, and am excited by, the results every week. Giving me back some of the enjoyment looking at the scale only once a week can provide.

Goal #2
Stop binge eating - every time. I will remove myself from the temptation and/or situation and take some time to be alone until the urge passes. If at home I will go to my bedroom, turn off the lights, cuddle with a heating pad while listening to a guided meditation or some inspirational music. If I am out, I will go for a walk/drive and practice/listen to my affirmations until the urge to binge passes.

-> This will stop my emotional eating patterns, will prevent me from binge eating and stop me from continuing with self destructive habits. It will help me develop new constructive ways of handling my problems and create new healthy habits that I can use for the rest of my life.
Goal #3
Eliminate binge foods entirely from my diet for 3 months, then re-evaluate. My binge foods include: ALL food from McDonalds, Wendy’s, Burger king, A&W, KFC and pizza 73. I will not eat these foods. If I want to eat out I can eat at a resteraunt WITH someone. If I want to have take out, I can have subway. For lunch at subway I can have a 6 inch sub under 6 grams of fat and a clear broth soup (no cream bases). For dinner at subway I can have any 6 inch sub, or a footlong sub that has less than 12 grams of fat. My binges would normally include my combo [sweet (chocolate, etc), sour (candy) and salty (chips).].. if I want a treat I can have ONE sweet, OR sour, OR salty - BUT, not after dinner!

-> To help prevent binge eating, and to establish a healthy lifestyle with healthy eating habits. Will re-evaluate after 3 months, and see if I am in a place where I can use moderation with these foods. For now, I am removing all temptation.

On March 1, 2009 I plan to look back on all of my weekly blogs - and if I have stuck with my goals the entire time, then I will reward myself with a $500 shopping spree. (which will be made up of the money I saved from not eating the take out food. ;)) YAY! :)

Week 10: 4 Pounds and 1 inch gone! :)

This week was a strange one for me. I was sick ALL week - I had a cold/flu virus. It started on Sunday, got worse on Monday, was at its worst on Tuesday and Wednesday, started getting better on Thursday, at its best yesterday - and today I am feeling about 80% better, just a reminent cough left. Because of this I didn’t work out like I normally do. I normally work out 5-7 days every week, at least an hour each time. This week I worked out Sunday morning (breathe class), Monday I went swimming (against my better judgement), then was off on Tuesday, Wednesday, and Thursday. I did my breathe class yesterday morning and this morning. So in total - I exercised 3 times. I also haven’t been eating on plan much this week. Kind of just eating what I wanted when I wanted it. Thought this would be best to help me heal. Because of this I was worried about what my weight would be when weighing in, but to my surprise Ihav lost 4 pounds - yay! I am very very happy about this! I feel great. Tonight I am going dancing to celebrate one of my best friend’s 5 year anniversary. I can’t wait!!! Woot woot!

My measurements: 

Pounds: 309 (-4)

Neck: 14.5 (0)

Bicep: 16.5 (0)

Forearm: 12 (0)

Chest: 50.5 (-.5)

Waist: 43 (0)

Hips: 53.5 (-.5)

Thigh: 31 (0)

Calf: 18.5 (0)

Lower abs: 56 (0)

—-

295.5 - total of 32.5 inches and 29 pounds lost in 10 weeks! YAY!

To exercise, or not to exercise - THAT is the question.

I am sick, but I want to exercise. I don’t know if I should exercise. I don’t want to get more sick, but I want to burn those extra calories. Especially because I am in this challenge that is encouraging me to burn as many calories as possible this week… and I would really like to get going on that!

BUT - my body comes first, and I want to love it and take care of it. I just don’t know if taking care of it would be to put it to bed, or to go and exercise. I wish I knew what it needs right now. I am trying to listen to my body, but I am not great at doing that yet. I just don’t know. Maybe I will go meditate on it. Yes, that is what I will do.

It isn’t easy

I mentioned here before that I am an INFJ personality type - and that it fits me perfectly. I find that it described me almost 100%. This is how it describes someone like me:

__________________________________________________________________

As an INFJ, your primary mode of living is focused internally, where you take things in primarily via intuition. Your secondary mode is external, where you deal with things according to how you feel about them, or how they fit with your personal value system.

INFJs are gentle, caring, complex and highly intuitive individuals. Artistic and creative, they live in a world of hidden meanings and possibilities. Only one percent of the population has an INFJ Personality Type, making it the most rare of all the types.

INFJs place great importance on havings things orderly and systematic in their outer world. They put a lot of energy into identifying the best system for getting things done, and constantly define and re-define the priorities in their lives. On the other hand, INFJs operate within themselves on an intuitive basis which is entirely spontaneous. They know things intuitively, without being able to pinpoint why, and without detailed knowledge of the subject at hand. They are usually right, and they usually know it. Consequently, INFJs put a tremendous amount of faith into their instincts and intuitions. This is something of a conflict between the inner and outer worlds, and may result in the INFJ not being as organized as other Judging types tend to be. Or we may see some signs of disarray in an otherwise orderly tendency, such as a consistently messy desk.

INFJs have uncanny insight into people and situations. They get “feelings” about things and intuitively understand them. As an extreme example, some INFJs report experiences of a psychic nature, such as getting strong feelings about there being a problem with a loved one, and discovering later that they were in a car accident. This is the sort of thing that other types may scorn and scoff at, and the INFJ themself does not really understand their intuition at a level which can be verbalized. Consequently, most INFJs are protective of their inner selves, sharing only what they choose to share when they choose to share it. They are deep, complex individuals, who are quite private and typically difficult to understand. INFJs hold back part of themselves, and can be secretive.

But the INFJ is as genuinely warm as they are complex. INFJs hold a special place in the heart of people who they are close to, who are able to see their special gifts and depth of caring. INFJs are concerned for people’s feelings, and try to be gentle to avoid hurting anyone. They are very sensitive to conflict, and cannot tolerate it very well. Situations which are charged with conflict may drive the normally peaceful INFJ into a state of agitation or charged anger. They may tend to internalize conflict into their bodies, and experience health problems when under a lot of stress.

Because the INFJ has such strong intuitive capabilities, they trust their own instincts above all else. This may result in an INFJ stubborness and tendency to ignore other people’s opinions. They believe that they’re right. On the other hand, INFJ is a perfectionist who doubts that they are living up to their full potential. INFJs are rarely at complete peace with themselves - there’s always something else they should be doing to improve themselves and the world around them. They believe in constant growth, and don’t often take time to revel in their accomplishments. They have strong value systems, and need to live their lives in accordance with what they feel is right. In deference to the Feeling aspect of their personalities, INFJs are in some ways gentle and easy going. Conversely, they have very high expectations of themselves, and frequently of their families. They don’t believe in compromising their ideals.

INFJ is a natural nurturer; patient, devoted and protective. They make loving parents and usually have strong bonds with their offspring. They have high expectations of their children, and push them to be the best that they can be. This can sometimes manifest itself in the INFJ being hard-nosed and stubborn. But generally, children of an INFJ get devoted and sincere parental guidance, combined with deep caring.

In the workplace, the INFJ usually shows up in areas where they can be creative and somewhat independent. They have a natural affinity for art, and many excel in the sciences, where they make use of their intuition. INFJs can also be found in service-oriented professions. They are not good at dealing with minutia or very detailed tasks. The INFJ will either avoid such things, or else go to the other extreme and become enveloped in the details to the extent that they can no longer see the big picture. An INFJ who has gone the route of becoming meticulous about details may be highly critical of other individuals who are not.

The INFJ individual is gifted in ways that other types are not. Life is not necessarily easy for the INFJ, but they are capable of great depth of feeling and personal achievement.

Jungian functional preference ordering:

Dominant: Introverted Intuition
Auxilliary: Extraverted Feeling
Tertiary: Introverted Thinking
Inferior: Extraverted Sensing

_______________________________________________________________

The reason I decided to post this is because over the weekend something happened that I couldn’t ignore, and I wanted to explain a bit about my personality and why I couldn’t ignore it. I hope those people who have judged me as being one way or another can understand this better after reading this blog.

I am involved in a challenge, which was newly developed, and that has been made up of rules that the participants helped to create. The original creator of the challenge participates in the challenge, on one of the teams (which is great), but because of this she isn’t as impartial as a game (that involves eliminations, teams, and competitions) usually requires. As a result of this the rules haven’t always been applied in a consistant fashion. Occasionally, the rules are bent or interpreted differently depending on the team they would be applied to. I doubt this is done intentionally, but sometimes it happens naturally when the person applying the rules isn’t impartial. It is only human, especially if you are a competitive human.  The way I look at it, is that if the creator of the challenge is going to participate, and if we all helped make the rules so that it is fair - isn’t it our responsibility to also ensure they are being applied fairly?

Now, I can hear everyone thinking “it is only a game”. Who cares right? It is just a game, there is no prize, it is only there to motivate and provide support to the participants. However, for me - as an INFJ personality type, when something that I consider unfair has happened I can’t ignore it. I feel that it is completely necessary for me to point out what has happened out of respect for the challenge, and what it stands for. To say nothing, ignore it, and continue to play even when these inconsistancies continue would go against my values and respect for the game. I feel that the inconsistant application of rules will only get worse if something isn’t done about it, and that as a result the game will become less motivating and will provide less support to the participants. It is only a matter of time. Now, as someone who is insightful and intuitive  - I can feel the effect these inconsistancies will have on the game IMMEDIATELY. Even though it wasn’t something directly effecting me. I feel less motivated, less supported because of what happened. I can tell where it will lead before it has happened to everyone else. So, I felt that it was my responsibility to bring this up.

 As a result of bringing this up - I am now being looked at negatively. Some people feel that I am just causing drama. Others are attacking my character. I know (I can FEEL) that some people think it is simply me being selfish and wanting more points and wanting the other team to have less points. I can feel this coming from people. Speaking of which, everyone’s reaction to this has taught me SO much about them. Things that only conflict can bring out in people. True colours so to speak. So, for that I am grateful - I like knowing more about the people I am trusting to help and support me. It has taught me a lot.

Anyway, I wanted to clarify a few things. This isn’t about points. This isn’t about winning, losing or anything of the sorts. This is about rules and how rules are applied. This is about being fair, to all sides, and creating accountability to ensure this happens. I also wanted to point out that I debated whether or not to bring it up, and then when I was given the brush off I debated whether or not to press the issue. This wasn’t easy for me. During this mental debate I became physically ill - illness had manifested itself into my present state because of how upset it had made me. This was a clear indicator to me that it was bothering me, and that I was right to bring it up and that I did in fact need to continue to press the issue.

This isn’t easy for me - I would LOVE to be able to just ignore it, brush it off as part of the game, or say “what the hell, it doesn’t have anything to do with me anyway”. But I can’t. I wish I could, but I can’t. It makes me sad to think that I may have to quit the challenge when it has been such a huge motivator for me. But, if something isn’t done - the motivation wouldn’t be there for me anyway even if I did continue. I would feel like an injustice has happened, and that it is only a matter of time before it happens again. This makes me so sad. Sometimes I wish I didn’t feel the things I feel. But that is who I am, take it or leave it - for better or worse.

It isn’t easy for me, but nothing worth fighting for is.

Week 9: 2 Pounds and 1 inch gone! A yellow Star!! :)

I have officially lost 25 pounds!!! I got my first yellow star, yay! This is very exciting. My mini goal is 14 pounds away… almost in the 200’s again - and on my way to onederland! My trip is totally taking place on a train… just keep chugging along, “I think I can, I think I can”. ;)

My measurements: 

Pounds: 313 (-2)

Neck: 14.5 (0)

Bicep: 16.5 (0)

Forearm: 12 (0)

Chest: 51 (-.5)

Waist: 43 (0)

Hips: 54 (0)

Thigh: 31 (-.5)

Calf: 18.5 (0)

Lower abs: 56 (0)

—-

296.5 - total of 31.5 inches and 25 pounds lost in 9 weeks! YAY!

Mixing it up, figuring it out, ready… set… go!

It hasn’t been an easy week for me… but I have pushed my way through it. I got a lot done, and I am very proud of myself for that… but it wasn’t as directly focused as I would like, and that I know I am capable of doing. My week started off with a binge, but I recovered quickly from it - even though I am certain that it impacted my weight somewhat. That is ok. I did have a huge revelation, and have been coping with the realizations that developed from it since it has happened. Mostly I have been working on refocusing my life after such a life changing awareness came about. My days have been long and filled with a lot of work. This has messed with my diet plan a bit, going longer hours without eating and ultimately leading to making not so great choices. It started on Tuesday, when I woke up and decided I was too tired to go to my weight training class. After my realization, I couldn’t get to bed on Monday night - stayed up until 3:00am thinking about it. So, Tuesday I just wanted to sleep in a bit. When I woke up I woke to a surprise, my TOM had started… great. haha.

 All day Tuesday I worked hard to perfect the 30 day menu I have been working on for the last couple months, and then made a list of all the meats I would need for the entire duration. Once that was done we went to Costco to get the bulk of our monthly groceries. This took like 4 hours. Ugh! Well, it was very late by the end of it and too late to cook, so we picked up a pasta that could quickly be heated up and served. This pasta was very very bad. But I ate it, a lot of it. It made me feel gross. lol.

All day Wednesday I was packing up the meat into preportioned days that I had previously planned, I then proceeded to completely clean out and reorganize the fridge, and every single cupboard in the kitchen, along with almost every closet in the house. By the end of this I was completely exhausted, and really just wanted to order pizza for dinner. But - I couldn’t, I made a pact with Shawna (thanks babe!) that would stop us from eating pizza in November. So, I grudgingly made dinner… but not before having to go spend 15 minutes alone in bed in complete darkness. That seemed to fix me though, and I did manage to go make the meal that was planned. I wanted to finish cleaning the house after dinner and skip my Deep H20 workout, but Jose’ was extremely supportive and told me that if I went to my workout he would clean up the house for me. So sweet! How do you say no to that? I was extremely appreciative, and went to my exercise class.

Thursday was ok, I went to my weight training class in the morning, I ate everything on plan during the day and that was all good… then in the afternoon I started feeling very fat and bloated. It was awful. I wasn’t hungry, just bloated an uncomfortable. It made me feel like I did before I lost 23 pounds. I didn’t want dinner, so decided to go out for coffee with some friends instead. By the end of it I became extremely hungry, and was very very very tempted to pick up some Wendy’s on my way home to eat in front of the TV while watching survivor. However, I knew that would be breaking my personal goal for the week (no eating in front of the TV/computer)… and this is what ultimately made me decide against it, because I don’t enjoy fast food unless I am eating it mindlessly while watching TV or movies. Crazy, I know! It just goes to show that it really is my food to binge with. Well, I went home and was happily surprised to see a chicken breast saved for me… so I ate it, along with a cheese sandwich. I was very satisfied with this.

This morning, to reward myself for my hard work, and my 23 pound weight loss (which actually turned out to be 25 pounds when I weighed myself after my exercise class :)) I went out and bought myself 2 new workout pants and shirts, a hoodie, and a really nice skirt. I also bought myself some hair dye, so I could have a little mini makeover which I plan to do tonight. :) I went to the gym after and did my ‘breathe’ class - which was wonderful… mostly because I was wearing my new (smaller) exercise clothes and could really tell the size difference in me. I felt like I looked hot, and this felt good! Then I weighed myself, seen a 2 pound loss (wohoo!!) - which, as I said brings me to a total of 25 pounds gone!

This week was tough, mostly because it through me off a bit from my regular routine… but I am glad that even with everything I still managed to do well. Even in the face of my TOM, temptations all over the place, and complete exhaustion, I managed to lose 2 pounds (so far) - I will weigh in officially tomorrow. I also finally have my house perfectly in order, in an organized way that will make my life sooo much easier this next month. The hard work definitely paid off.

I think that I may need to change up my exercise soon… and I may just start that this week. Perhaps it is time to introduce some new types of exercise to my routine… like the dreaded spin class (eek!!!), and maybe add a second session every couple days (perhaps yoga, I may be ready for it). I would also like to get involved in a meditation class if possible. I am starting to realize that complete peace and quiet in darkness and stillness is what has got my through a lot of temptations, emotional difficulties, and stressful times… so I am going to look into that, I think… but for now, it is time for me to start doing my mini make over…. wish me luck! :)

Totally renewed!

I feel the change in me, it is like electricity. I feel totally renewed, rejuvinated, and energized. I am excited about my future self, my future life, and my future success. I know I can do this. I know now that I am doing it. My life will be forever changed. I am loving it, and that is something I am so grateful for. It has been a long time since feeling like this. Which makes me appreciate it that much more. I wish I could give this feeling to all of you right now. I pray that you too will feel this way if you haven’t already. You deserve it, just like I did. You can make it happen, just like I did. It is something you can give yourself, right now.

My day went very well. This morning I woke up after having a very disturbing dream. It was totally revealing, eye opening, and waking up to it immediately caused the realization I had (as discussed in my previous blog). Ever since then I have been on a mission, getting ready for my future. Preparing myself for success. I have a good idea of exactly what I have to do, and am excited to get started. I have taken the first step to the rest of my life.

 Today I did 100 minutes worth of exercise, 175 squats, 120 wall pushups, 50 crunches, and a 60 minute deep H20 workout. I don’t have a lot of groceries right now, but will be going tomorrow to get some for my new and improved 30 day diet plan that I have been perfecting the last couple months. I am excited about it. Anyway, even without many groceries I have managed to make some very healthy meals for myself, totally following the guidelines of my diet. This means a lot to me, because I used to be rather reckless when I didn’t have a rigid plan to follow. So having to compramise, having to improvise, and still be successful meant a great deal to me. Now I know that I am getting better. It is becoming a habit. I no longer need to think as much about it. I also realized by the end of the day that I had managed to drink over 8 500 ml bottles of water without even trying. This too is becoming habit to me, and made me feel wonderful. I feel so much better. This measures my success in ways that the scale never could.

I can feel my body in ways I never could before. I can feel each muscle work when I move. I can tell when my exercises are working. Standing up is no longer difficult. I realized as I was making dinner than I can now stand in the kitchen for over an hour without even noticing it. When I started I couldn’t stand up for more than 10 minutes without aching all over. I have a mirror in my hallway (and have been doing my wall pushups and squats in front of it), and everytime I walk past it I look at my arms and think “nice!”, or see my legs and think ” looking good!”… I haven’t felt this way in a long long time. I feel more confident, more able, more competent. I notice people looking at me in my exercise class with admiration instead of disgust! I have seen people look at me, and watch me to make sure they are keeping proper form. My regular instructors are now challenging me even further than before. Providing me with new ways of working harder. All of them have noticed the changes in me, and I can see how proud they are every time I see them look at me. My husband is treating me better, and is really appreciating the hard work I am putting into everything. He has commented on how my ambition and confidence has come back, and because this is what he was most attracted to - he is more attracted to me now than ever before. My daughter is becoming fit! She is 4 years old - and asks to come to the gym with me. When I exercise at home, she asks to have a turn on my yoga mat when I am done. She does squats, and pushups, and jumping jacks with me. We discuss vitamins, and healthy eating habits, and how important exercise is. At the gym she wants to try the exercise machines, and asks me if she can try it when she gets older! :D I am so proud! Soooo proud!

I feel soo good. I am incredibly happy. I am getting my life back. I am making my daughter’s life better. I am fixing my marriage. I am doing it - finally, me, all me. Thanks to all of you. ;)

I sacrificed a lot to be fat…

… no wonder I am having a hard time letting it go. Gaining this weight has cost me a lot, and losing the weight makes me feel like all that I sacrificed was a total waste. I know this sounds like twisted logic, and it really is - but it makes perfect sense at the same time. Think of what you have lost, what you didn’t get, what limitations have been placed on you, what you gave up on due to your weight. All of that happened because of your weight. You gave up alot because you were fat. As if fat was something so valuable that all that other stuff didn’t measure up to it. You sacrificed it all when you chose to put on that weight. Painful thought hey? Yeah, that is what I am coming to realize.

The guilt associated with it, the pain of what I have lost or was never able to do or was limited to has haunted me for a long time and I am only starting to notice it now. Maybe that is why stuffing my face was so enjoyable, maybe that is why I was addicted to it - making myself EVEN FATTER justified the loss of all those things. After all, I sacrificed them when I chose to be fat to begin with right? So, getting even fatter was giving it justice - if being fat made me lose all of that stuff, damn it - I am going to be REALLY fat. Because that stuff was worth a lot. Better get what it is worth. Eating made that guilt go away, temporarily. It wouldn’t take long before it would come back, and then I would need to eat again, and again, and again.

So, now that I have decided to lose the weight the guilt is coming back full force. I believe that this is what is sabatoging me. The memory of what I had sacrificed because I was fat. Now it feels like what was sacrificied was not given justice. Sad to think that my twisted logic had me believing that the only way to give it justice was to stay fat or become fatter. Hiding the guilt beneath mountains of pizza, chocolate, chips, pop, pasta, and anything else extremely fattening.

Now I know better. I realize that the true menace behind this twisted logic was my stubborn ego that is a perfectionist and refused to admit that I had made a mistake. I made a mistake when I sacrificed the things I really cared about for food. It is my responsibility to accept this, forgive myself, and fix my error. Staying fat or making myself more fat is the true injustice. Afterall, the longer I stay this way - the more I have to sacrifice. I owe it to myself and the things I care about to change what I have done, and prevent it from happening again.

And the first step - I need to forgive myself for what I have done. These are the things that come to mind:

1) When I first started putting on the bulk of my weight (at 19 years old) I became so lethargic, so depressed, so apathetic that I stopped going to my college classes. I would walk across the street, get 2 or even 3 McDonald’s meals, and then go home - stay in bed all day watching movies, eating, and sleeping. As I got larger and larger the less motivation I had to go to school. My clothes weren’t fitting anymore, I looked and felt like crap, and it became easier for me to just stay home. I became lazy. If I did go to my class I would take a cab there and back instead of getting on the bus. In fact, if I couldn’t afford a cab - I wouldn’t go. So, I started failing my classes. I went from being an A- scholarship student on the dean’s honour roll with a 3.5 GPA, to being someone failing 3 out of 5 of her classes, and barely making a 2.0 GPA. I sacrificed my education, my success, my ambition. Until now. Ok, so it is going to be tough to recover from that one year of bad grades. But it can be done. Fortunately, the bad grades happened in my 2nd year of my 4 year undergrad program, and fortunately grad schools usually only look at 3rd and 4th year grades. So, I can make up for this. I can finish my degree and continue on with my education, recover my success, and start moving towards my ambition again. I have that opportunity now. I forgive myself for my mistake, and I will fix it.

2) After my daughter was born (I was 21) my mom told me about $5000 she had saved for me for when I completed college, so that I could go travelling before I start my career (something, I love - btw). She said that since I wasn’t going to be completing college, and since I now have a daughter - I could no longer depend on her for support (help with tuition, rent, etc) cause I had to grow up and deal with my responsibilities. She gave me the $5000 to go towards losing weight (through Jenny Craig). This was actually quite a blow to me, first because I felt like I let my mom down in that she had this surprise for when I graduated college, and she was extremely dissapointed that I had to use it on something different. And because I let myself down, by not finishing college and not able to go travelling because of it. Well, I wasted the money that I was given. I went to Jenny Craig for about a year and hadn’t lost anything by the end of it. Come to think of it, this was a double blow - because I had to spend that money on weight loss (instead of travelling), and I wasted that money because I didn’t lose any weight. So, I dissapointed my mom - wasted her money, didn’t graduate college, and didn’t lose weight. I dissapointed myself - wasn’t able to go travelling, didn’t lose weight, and dissapointed my mom. I sacrificed all of this for food, I chose to be fat instead. But, this is the past. I choose differently now. I made a mistake, but I forgive myself. I will do this on my own. I could put the money I would have spent on junk food away in a savings account to be spent on travel when I lose the weight and/or graduate college.

3) I sold my soul, and spent the money on food. Dramatic, I know - but this is how I feel. After I gave birth to my daughter I had to work instead of going back to school. It took me 3 months to find a job, and I found a temp position for an insurance company. That temp position turned into a permanent one, and I worked for the insurance company for nearly 3 years. It brought out a lot of my skills, I was good at the job. The last 2 years started to go downhill though, I noticed my personality changing. The skills I was good at using weren’t really alligned with good intentions. I changed positions, and it only amplified this fact. I was good at my job, but my job wasn’t good. Thinking back, now I know that what I was being paid to do went strongly against my values. I was being paid to do something I didn’t believe in. This through me into a huge existential depression (which is off topic, but related). This is why I say I sold my soul - I was being paid to do something I knew was wrong for me. I kept doing it because of how well it paid me. But, what did I do with all the extra money? I bought junk food - every night after doing my soul less work I would go home and order pizza, or chinese food, or vietnamese, or italian, or whatever. Every night. My job sucked the soul out of me, and I went home and filled the emptiness with food. Fortunately, I have already taken care of this. I am no longer doing that work - I am no longer selling my soul. This was done out of rebellion - my soul actually rebelled… as I said, I went into an existential depression… and this depression disabled me, and because of my disability the insurance company terminated my employment. (human rights case still underway). I need to forgive myself for this, and I think forgiveness is underway already. It will probably come when I forgive myself completely for everything that has led up to this happening.

There are a few other small things I think, but I can’t really think of them right now. Nothing too big, so I think it will remedy itself while I work on these 3 main areas. I can’t hold on to this guilt any longer. I am letting it go. Freeing myself from the burden of that guilt. Trusting that I will make the changes necessary to repair the damage that was done. I release the guilt with love, and truly forgive myself for the harm I caused and that I am presently attempting to make better. I will bring justice to those things that were sacrificed in error. I will rectify my mistake.

I am so grateful for having this realization. I am thankful that my request was answered. I love how life works, its beauty and mystery and amazement is what truly inspires and motivates me. I am so happy to have this spark back in my life. I have missed it over the last couple years. I can’t wait to start my new life. Thank you - existence, for everything you have given me, and allowed me to create. Thank you for sending me the dream last night that sparked the realization this morning. I am grateful, peaceful, in love, and truly in awe of your magnificence. Thank you for that.

 Now, I need my buddies’ help here - can you think of some things I can do to remind myself of this, and what I have to do, whenever I start feeling the urge to cheat on my diet? I need to be reminded of this, probably daily - and would love some suggestions on ways to do that. This is something I simply CAN’T forget. Help friends!

Next Page »